Lets compare vitamin content per 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta vs Boiled Broccoli:
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 1.9 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 1.3 times more Vitamin B2, 2.9 times more Vitamin B5, 4 times more Vitamin B6, 13.5 times more Vitamin B9, more Vitamin C, 6.3 times more Vitamin E and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 100 g.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for ANCIENT HARVEST Cooked Gluten-free Pasta vs Boiled Broccoli:
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 2 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Selenium and 1.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.7 times more Calcium, 4.7 times more Potassium, 10.3 times more Sodium and 1.4 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour and Boiled and Drained Broccoli have similar amounts of Copper, Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 4.3 times more Energy, 5 times more Fat, 17.9 times more Omega 6, 4.3 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.7 times more Omega 3, 4.6 times more Sugars and more Fructose than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour and Boiled and Drained Broccoli have similar amounts of Fiber per 100 g.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.