Lets compare vitamin content per 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta vs Oranges:
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.3 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 3.8 times more Vitamin B9 and more Vitamin C than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour and Raw Oranges have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for ANCIENT HARVEST Cooked Gluten-free Pasta vs Oranges:
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 1.4 times more Copper, 7.2 times more Iron, 4.1 times more Magnesium, 8.2 times more Manganese, 6.5 times more Phosphorus, 4.4 times more Selenium and 10 times more Zinc than Raw Oranges.
While Raw Oranges contain 5.7 times more Calcium, 2.9 times more Potassium and 1.4 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Comparison of macro-nutrients per 100 grams:
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 3.2 times more Energy, 17.3 times more Fat, 4.6 times more Omega 3, 50.7 times more Omega 6, 2.6 times more Carbohydrate, 1.4 times more Fiber and 3.4 times more Protein than Raw Oranges.
While Raw Oranges contain 31.2 times more Sugars than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.