Lets compare vitamin content per 100 grams of Cooked Homemade Pasta vs Frozen Chopped Broccoli:
Cooked Homemade Pasta Made Without Egg has 3.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.9 times more Vitamin B5, 4.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Homemade Pasta vs Frozen Chopped Broccoli:
Cooked Homemade Pasta Made Without Egg has 1.6 times more Copper, 1.4 times more Iron and 3.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.3 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 11.2 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Homemade Pasta Made Without Egg has 4.8 times more Energy, 3.4 times more Fat, 14.6 times more Omega 6, 5.3 times more Carbohydrate and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Omega 3 than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.