Lets compare vitamin content per 100 grams of Cooked Whole-wheat Pasta vs Frozen Chopped Broccoli:
Cooked Whole-wheat Pasta has 2.9 times more Vitamin B1 and 6.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 5.3 times more Vitamin E and 135.2 times more Vitamin K than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Cooked Whole-wheat Pasta as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Whole-wheat Pasta vs Frozen Chopped Broccoli:
Cooked Whole-wheat Pasta has 5.9 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 2.5 times more Phosphorus, 13 times more Selenium and 2.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.3 times more Calcium, 2.2 times more Potassium, 6 times more Sodium and 1.5 times more Water than Cooked Whole-wheat Pasta.
Comparison of macro-nutrients per 100 grams:
Cooked Whole-wheat Pasta has 5.7 times more Energy, 5.9 times more Fat, 17.4 times more Omega 6, 6.3 times more Carbohydrate, 1.3 times more Fiber and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Omega 3, 1.8 times more Sugars and 11.9 times more Fructose than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.