Lets compare vitamin content per 100 grams of Whole Wheat Pasta vs Oil Roasted Sunflower Seeds:
Dry Whole-Wheat Pasta has 1.3 times more Vitamin B1 and 2.1 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B2, 8 times more Vitamin B5, 2.8 times more Vitamin B6, 3.4 times more Vitamin B9, 79 times more Vitamin E and 2.2 times more Vitamin K than Dry Whole-Wheat Pasta.
Both Dry Whole-Wheat Pasta as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Wheat Pasta vs Oil Roasted Sunflower Seeds:
Dry Whole-Wheat Pasta has 1.4 times more Manganese than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3 times more Calcium, 3.6 times more Copper, 3.3 times more Phosphorus and 1.8 times more Zinc than Dry Whole-Wheat Pasta.
Both Dry Whole-Wheat Pasta and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron, Magnesium, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Whole-Wheat Pasta has 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 17.5 times more Fat, 16.5 times more Saturated Fat, 32.2 times more Omega 6 and 1.4 times more Protein than Dry Whole-Wheat Pasta.
Both Dry Whole-Wheat Pasta and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3, Sugars and Fiber per 100 g.
Both Dry Whole-Wheat Pasta as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.