Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cooked Whole-wheat Pasta:
Oil Roasted Sunflower Seed Kernels have 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 25.9 times more Vitamin B5, 8.5 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin C, 158 times more Vitamin E and 5.2 times more Vitamin K than Cooked Whole-wheat Pasta.
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cooked Whole-wheat Pasta:
Oil Roasted Sunflower Seed Kernels have 6.7 times more Calcium, 8 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 9 times more Phosphorus, 5 times more Potassium, 2.2 times more Selenium and 3.9 times more Zinc than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 40.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 4 times more Energy, 30 times more Fat, 29.1 times more Saturated Fat, 2.3 times more Omega 3, 63.6 times more Omega 6, 4.1 times more Sugars, 2.7 times more Fiber and 3.3 times more Protein than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 1.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Whole-wheat Pasta have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.