Lets compare vitamin content per 100 grams of Whole Wheat Pasta vs Cooked Spinach Spaghetti:
Dry Whole-Wheat Pasta has 4.2 times more Vitamin B1, 2.1 times more Vitamin B2, 5.7 times more Vitamin B3, 4.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.8 times more Vitamin B9 than Cooked Spinach Spaghetti.
Both Dry Whole-Wheat Pasta as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Wheat Pasta vs Cooked Spinach Spaghetti:
Dry Whole-Wheat Pasta has 2.4 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 3.2 times more Phosphorus, 7.5 times more Potassium, 3.5 times more Selenium and 2.8 times more Zinc than Cooked Spinach Spaghetti.
While Cooked Spinach Spaghetti contains 8.3 times more Water than Dry Whole-Wheat Pasta.
Both Dry Whole-Wheat Pasta and Cooked Spinach Spaghetti have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Whole-Wheat Pasta has 2.7 times more Energy, 4.7 times more Fat, 4.7 times more Saturated Fat, 2.3 times more Omega 3, 4.7 times more Omega 6, 2.8 times more Carbohydrate and 3 times more Protein than Cooked Spinach Spaghetti.
Both Dry Whole-Wheat Pasta as well as Cooked Spinach Spaghetti have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.