Lets compare vitamin content per 100 grams of Whole Wheat Pasta vs Cooked Ripe Red Tomatoes:
Dry Whole-Wheat Pasta has 11.3 times more Vitamin B1, 9.9 times more Vitamin B2, 16.3 times more Vitamin B3, 6.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Vitamin K than Dry Whole-Wheat Pasta.
Both Dry Whole-Wheat Pasta and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E per 100 g.
Both Dry Whole-Wheat Pasta as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Wheat Pasta vs Cooked Ripe Red Tomatoes:
Dry Whole-Wheat Pasta has 2.6 times more Calcium, 6.6 times more Copper, 5.3 times more Iron, 14.2 times more Magnesium, 28.4 times more Manganese, 12.3 times more Phosphorus, 2 times more Potassium, 155.2 times more Selenium and 21.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 11.5 times more Water than Dry Whole-Wheat Pasta.
Comparison of macro-nutrients per 100 grams:
Dry Whole-Wheat Pasta has 19.6 times more Energy, 26.6 times more Fat, 28.5 times more Saturated Fat, 35 times more Omega 3, 25.3 times more Omega 6, 18.3 times more Carbohydrate, 13.1 times more Fiber and 14.6 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.4 times more Fructose than Dry Whole-Wheat Pasta.
Both Dry Whole-Wheat Pasta and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 100 g.
Both Dry Whole-Wheat Pasta as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.