Lets compare vitamin content per 100 grams of 51% Whole Wheat Pasta with Enriched Semolina vs Roasted Sunflower Seeds:
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 5.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.2 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.1 times more Vitamin B5, 3.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 3 times more Vitamin K than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Comparing minerals per 100 grams for 51% Whole Wheat Pasta with Enriched Semolina vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Calcium, 4.7 times more Copper, 1.4 times more Magnesium, 4.6 times more Phosphorus, 2.7 times more Potassium and 2.4 times more Zinc than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron, Manganese and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 19.5 times more Fat, 16.1 times more Saturated Fat, 1.3 times more Omega 3, 41.4 times more Omega 6 and 1.5 times more Protein than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars and Fiber per 100 g.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.