Lets compare vitamin content per 100 grams of Cooked 51% Whole Wheat Pasta vs Boiled Carrots:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Vitamin B6 and 10.3 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Cooked 51% Whole Wheat Pasta vs Boiled Carrots:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 11.7 times more Copper, 4.9 times more Iron, 4.5 times more Magnesium, 6.7 times more Manganese, 3.7 times more Phosphorus, 48.9 times more Selenium and 5.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Calcium, 3.1 times more Potassium, 9.7 times more Sodium and 1.5 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Comparison of macro-nutrients per 100 grams:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 4.5 times more Energy, 8.3 times more Fat, 39 times more Omega 3, 6.3 times more Omega 6, 3.8 times more Carbohydrate, 1.5 times more Fiber and 7.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.1 times more Sugars than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Boiled and Drained Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.