Lets compare vitamin content per 100 grams of Cooked 51% Whole Wheat Pasta vs Blanched Almonds:
Blanched Almonds contain 6.9 times more Vitamin B2, 1.4 times more Vitamin B5, 2.5 times more Vitamin B9 and 237.5 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina and Blanched Almonds have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Cooked 51% Whole Wheat Pasta vs Blanched Almonds:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 10.7 times more Selenium and 13.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 19.7 times more Calcium, 5.2 times more Copper, 2 times more Iron, 6 times more Magnesium, 1.8 times more Manganese, 4.4 times more Phosphorus, 8.6 times more Potassium, 3.2 times more Sodium and 2.7 times more Zinc than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Comparison of macro-nutrients per 100 grams:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 9.8 times more Omega 3 and 1.7 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 3.7 times more Energy, 35 times more Fat, 16.5 times more Saturated Fat, 22.7 times more Omega 6, 5.4 times more Sugars, 2.2 times more Fiber and 3.7 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Blanched Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.