Lets compare vitamin content per 100 grams of 51% whole wheat Pasta vs Boiled Broccoli:
Dry 51% whole wheat Pasta with Unenriched Semolina has 5.9 times more Vitamin B1, 1.6 times more Vitamin B2, 14.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Vitamin B9, 8.5 times more Vitamin E and 156.8 times more Vitamin K than Dry 51% whole wheat Pasta with Unenriched Semolina .
Comparing minerals per 100 grams for 51% whole wheat Pasta vs Boiled Broccoli:
Dry 51% whole wheat Pasta with Unenriched Semolina has 7 times more Copper, 5 times more Iron, 5 times more Magnesium, 11.6 times more Manganese, 4.3 times more Phosphorus, 1.2 times more Potassium, 43.4 times more Selenium and 5.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Calcium, 3.7 times more Sodium and 10.1 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
Comparison of macro-nutrients per 100 grams:
Dry 51% whole wheat Pasta with Unenriched Semolina has 10.3 times more Energy, 6.5 times more Fat, 4.4 times more Saturated Fat, 17 times more Omega 6, 10.2 times more Carbohydrate, 1.9 times more Sugars, 3.1 times more Fiber and 5.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Omega 3 and 3.7 times more Fructose than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 100 g.