Lets compare vitamin content per 100 grams of Peanut Butter vs California Red Kidney Beans:
Smooth Peanut Butter has 6.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.9 times more Vitamin B1, 2.1 times more Vitamin B2, 11.3 times more Vitamin B9 and more Vitamin C than Smooth Peanut Butter.
Both Smooth Peanut Butter as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peanut Butter vs California Red Kidney Beans:
Smooth Peanut Butter has 1.4 times more Manganese, 12.6 times more Selenium and 43.3 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.6 times more Calcium, 1.9 times more Copper, 4.3 times more Iron and 2.5 times more Potassium than Smooth Peanut Butter.
Both Smooth Peanut Butter and Raw California Red Kidney Beans have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Smooth Peanut Butter has 1.8 times more Energy, 198.2 times more Fat, 264.4 times more Saturated Fat and 208.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Omega 3, 2.5 times more Carbohydrate and 4.4 times more Fiber than Smooth Peanut Butter.
Both Smooth Peanut Butter and Raw California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Smooth Peanut Butter as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.