Lets compare vitamin content per 100 grams of Peanut Butter vs Blanched Almonds:
Smooth Peanut Butter has 3.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 4.8 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Vitamin B1, 6.8 times more Vitamin B2, 1.4 times more Vitamin B9 and 4 times more Vitamin E than Smooth Peanut Butter.
Both Smooth Peanut Butter as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Peanut Butter vs Blanched Almonds:
Smooth Peanut Butter has 12.6 times more Selenium and 25.1 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 4.4 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese and 1.4 times more Phosphorus than Smooth Peanut Butter.
Both Smooth Peanut Butter and Blanched Almonds have similar amounts of Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Smooth Peanut Butter has 2.4 times more Saturated Fat, 9.8 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Fiber than Smooth Peanut Butter.
Both Smooth Peanut Butter and Blanched Almonds have similar amounts of Energy, Fat, Omega 6 and Protein per 100 g.
Both Smooth Peanut Butter as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.