Lets compare vitamin content per 100 grams of Peanut Butter vs Valencia Oranges:
Smooth Peanut Butter has 1.2 times more Vitamin B1, 2.6 times more Vitamin B2, 48 times more Vitamin B3, 4.2 times more Vitamin B5 and 8.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Smooth Peanut Butter.
Both Smooth Peanut Butter and Raw Valencia Oranges have similar amounts of Vitamin B9 per 100 g.
Both Smooth Peanut Butter as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peanut Butter vs Valencia Oranges:
Smooth Peanut Butter has 1.4 times more Calcium, 15.4 times more Copper, 24 times more Iron, 17.9 times more Magnesium, 59.2 times more Manganese, 19.7 times more Phosphorus, 3.3 times more Potassium, more Sodium and 44.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 55.7 times more Water than Smooth Peanut Butter.
Comparison of macro-nutrients per 100 grams:
Smooth Peanut Butter has 12 times more Energy, 165.1 times more Fat, 272 times more Saturated Fat, 2.4 times more Omega 3, 256.4 times more Omega 6, 2 times more Carbohydrate, 2.3 times more Fiber and 21.1 times more Protein than Raw Valencia Oranges.
Both Smooth Peanut Butter as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.