Lets compare vitamin content per 100 grams of Low Fat Peanut Butter vs Boiled Kidney Beans:
Reduced Fat Peanut Butter has 1.7 times more Vitamin B1, 25.3 times more Vitamin B3, 4.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 301.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Reduced Fat Peanut Butter.
Both Reduced Fat Peanut Butter and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Reduced Fat Peanut Butter as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low Fat Peanut Butter vs Boiled Kidney Beans:
Reduced Fat Peanut Butter has 2.7 times more Copper, 4 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 6.8 times more Selenium, 540 times more Sodium and 2.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 55.8 times more Water than Reduced Fat Peanut Butter.
Both Reduced Fat Peanut Butter and Boiled All Types Kidney Beans have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Reduced Fat Peanut Butter has 4.1 times more Energy, 68 times more Fat, 78.9 times more Saturated Fat, 84.5 times more Omega 6, 1.6 times more Carbohydrate, 29 times more Sugars and 3 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Omega 3 than Reduced Fat Peanut Butter.
Both Reduced Fat Peanut Butter and Boiled All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Reduced Fat Peanut Butter as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.