Nutrient Comparison: Low Fat Peanut Butter VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Low Fat Peanut Butter versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Fat Peanut Butter vs Royal Red Kidney Beans:
- 100 grams of Low Fat Peanut Butter have 6.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Reduced Fat Peanut Butter.
- 100 grams of Low Fat Peanut Butter have insufficient amounts of Vitamin C
- Both Reduced Fat Peanut Butter as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low Fat Peanut Butter vs Royal Red Kidney Beans:
- 100 grams of Low Fat Peanut Butter have 1.2 times more Magnesium, 1.3 times more Manganese, 2.3 times more Selenium and 41.5 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 3.7 times more Calcium, 1.7 times more Copper, 4.6 times more Iron and 2 times more Potassium than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Royal Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low Fat Peanut Butter have 1.6 times more Energy, 75.6 times more Fat, 88.6 times more Saturated Fat and 94.1 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.9 times more Omega 3, 1.6 times more Carbohydrate and 4.8 times more Fiber than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Royal Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6