Lets compare vitamin content per 100 grams of Low Fat Peanut Butter vs Carrots:
Reduced Fat Peanut Butter has 4.1 times more Vitamin B1, 14.9 times more Vitamin B3, 3.9 times more Vitamin B5, 2.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 13.7 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C and 22 times more Vitamin K than Reduced Fat Peanut Butter.
Both Reduced Fat Peanut Butter and Raw Carrots have similar amounts of Vitamin B2 per 100 g.
Both Reduced Fat Peanut Butter as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low Fat Peanut Butter vs Carrots:
Reduced Fat Peanut Butter has 12.9 times more Copper, 6.3 times more Iron, 14.2 times more Magnesium, 10.3 times more Manganese, 10.5 times more Phosphorus, 2.1 times more Potassium, 75 times more Selenium, 7.8 times more Sodium and 11.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 73.6 times more Water than Reduced Fat Peanut Butter.
Both Reduced Fat Peanut Butter and Raw Carrots have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Reduced Fat Peanut Butter has 12.7 times more Energy, 141.7 times more Fat, 180 times more Saturated Fat, 26 times more Omega 3, 91.3 times more Omega 6, 3.7 times more Carbohydrate, 2 times more Sugars, 1.9 times more Fiber and 27.8 times more Protein than Raw Carrots.
Both Reduced Fat Peanut Butter as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.