Lets compare vitamin content per 100 grams of Defatted Peanut Flour vs California Red Kidney Beans:
Defatted Peanut Flour has 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 13.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Vitamin B9 and more Vitamin C than Defatted Peanut Flour .
Both Defatted Peanut Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Defatted Peanut Flour vs California Red Kidney Beans:
Defatted Peanut Flour has 1.6 times more Copper, 2.3 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Selenium, 16.4 times more Sodium and 2 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Calcium and 4.5 times more Iron than Defatted Peanut Flour .
Both Defatted Peanut Flour and Raw California Red Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Defatted Peanut Flour has 2.1 times more Protein than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, 1.7 times more Carbohydrate and 1.6 times more Fiber than Defatted Peanut Flour .
Both Defatted Peanut Flour and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Defatted Peanut Flour as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.