Nutrient Comparison: Defatted Peanut Flour VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Defatted Peanut Flour versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Defatted Peanut Flour vs California Red Kidney Beans:
- 100 grams of Defatted Peanut Flour have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 13.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 1.6 times more Vitamin B9 and more Vitamin C than Defatted Peanut Flour .
- 100 grams of Defatted Peanut Flour have insufficient amounts of Vitamin C
- Both Defatted Peanut Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Defatted Peanut Flour vs California Red Kidney Beans:
- 100 grams of Defatted Peanut Flour have 1.6 times more Copper, 2.3 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Selenium, 16.4 times more Sodium and 2 times more Zinc than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 1.4 times more Calcium and 4.5 times more Iron than Defatted Peanut Flour .
- Both Defatted Peanut Flour and California Red Kidney Beans contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Defatted Peanut Flour have 2.1 times more Protein than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain more Omega 3, 1.7 times more Carbohydrate and 1.6 times more Fiber than Defatted Peanut Flour .
- Both Defatted Peanut Flour and California Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Defatted Peanut Flour provide inadequate amounts of Omega 3
- Both Defatted Peanut Flour as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.