Nutrient Comparison: Dry-roasted Peanuts VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Dry-roasted Peanuts versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry-roasted Peanuts vs Red Kidney Beans:
- 100 grams of Dry-roasted Peanuts have 6.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 23.5 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 4 times more Vitamin B1, 4.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Dry-roasted Peanuts have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dry-roasted Peanuts, no salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry-roasted Peanuts vs Red Kidney Beans:
- 100 grams of Dry-roasted Peanuts have 1.3 times more Magnesium, 1.6 times more Manganese and 2.9 times more Selenium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.4 times more Calcium, 1.6 times more Copper, 4.2 times more Iron and 2.1 times more Potassium than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry-roasted Peanuts have 1.7 times more Energy, 46.8 times more Fat, 50.1 times more Saturated Fat, 42.6 times more Omega 6 and 2.3 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 13.8 times more Omega 3, 2.9 times more Carbohydrate and 1.8 times more Fiber than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Dry-roasted Peanuts provide inadequate amounts of Omega 3
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6