Lets compare vitamin content per 100 grams of Oil-roasted Peanuts with Dalt vs Almonds:
Oil-roasted Peanuts with Salt have 3.8 times more Vitamin B3, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Almonds.
While Almonds contain 2.4 times more Vitamin B1, 12.8 times more Vitamin B2 and 3.7 times more Vitamin E than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oil-roasted Peanuts with Dalt vs Almonds:
Oil-roasted Peanuts with Salt have 320 times more Sodium than Almonds.
While Almonds contain 4.4 times more Calcium, 1.9 times more Copper, 2.4 times more Iron and 1.5 times more Magnesium than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Salt and Almonds have similar amounts of Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil-roasted Peanuts with Salt have 2.3 times more Saturated Fat, 12.7 times more Omega 3, 1.2 times more Omega 6 and 1.3 times more Protein than Almonds.
While Almonds contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Salt and Almonds have similar amounts of Energy, Fat and Sugars per 100 g.
Both Oil-roasted Peanuts with Salt as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.