Nutrient Comparison: Oil-roasted Spanish Peanuts VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oil-roasted Spanish Peanuts versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil-roasted Spanish Peanuts vs Boiled Red Kidney Beans:
- 100 grams of Oil-roasted Spanish Peanuts have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 25.8 times more Vitamin B3, 6.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Oil-roasted Spanish Peanuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 100 grams.
- Both Oil-roasted Spanish Peanuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil-roasted Spanish Peanuts vs Boiled Red Kidney Beans:
- 100 grams of Oil-roasted Spanish Peanuts have 3.6 times more Calcium, 2.7 times more Copper, 3.7 times more Magnesium, 4.9 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 6.3 times more Selenium and 1.9 times more Zinc than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.3 times more Iron than Oil-roasted Spanish Peanuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil-roasted Spanish Peanuts have 4.6 times more Energy, 98.1 times more Fat, 104.9 times more Saturated Fat, 158.8 times more Omega 6, 1.2 times more Fiber and 3.2 times more Protein than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 16.8 times more Omega 3 and 1.3 times more Carbohydrate than Oil-roasted Spanish Peanuts.
- 100 grams of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6