Lets compare vitamin content per 100 grams of Spanish Peanuts vs Broccoli:
Raw Spanish Peanuts have 9.5 times more Vitamin B1, 24.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin C and more Vitamin K than Raw Spanish Peanuts.
Both Raw Spanish Peanuts and Raw Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Raw Spanish Peanuts as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spanish Peanuts vs Broccoli:
Raw Spanish Peanuts have 2.3 times more Calcium, 18.4 times more Copper, 5.4 times more Iron, 9 times more Magnesium, 12.6 times more Manganese, 5.9 times more Phosphorus, 2.4 times more Potassium, 2.9 times more Selenium and 5.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Sodium and 14 times more Water than Raw Spanish Peanuts.
Comparison of macro-nutrients per 100 grams:
Raw Spanish Peanuts have 16.8 times more Energy, 134.1 times more Fat, 62.3 times more Saturated Fat, 350.9 times more Omega 6, 2.4 times more Carbohydrate, 3.7 times more Fiber and 9.3 times more Protein than Raw Broccoli.
While Raw Broccoli contains 6.3 times more Omega 3 than Raw Spanish Peanuts.
Both Raw Spanish Peanuts as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.