Lets compare vitamin content per 100 grams of Spanish Peanuts vs Boiled Carrots:
Raw Spanish Peanuts have 10.2 times more Vitamin B1, 3.1 times more Vitamin B2, 24.7 times more Vitamin B3, 7.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 17.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C and more Vitamin K than Raw Spanish Peanuts.
Both Raw Spanish Peanuts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spanish Peanuts vs Boiled Carrots:
Raw Spanish Peanuts have 3.5 times more Calcium, 52.9 times more Copper, 11.5 times more Iron, 18.8 times more Magnesium, 17 times more Manganese, 12.9 times more Phosphorus, 3.2 times more Potassium, 10.3 times more Selenium and 10.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.6 times more Sodium and 14.1 times more Water than Raw Spanish Peanuts.
Comparison of macro-nutrients per 100 grams:
Raw Spanish Peanuts have 16.3 times more Energy, 275.6 times more Fat, 236.6 times more Saturated Fat, 197.6 times more Omega 6, 1.9 times more Carbohydrate, 3.2 times more Fiber and 34.4 times more Protein than Boiled and Drained Carrots.
Both Raw Spanish Peanuts as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.