Nutrient Comparison: Oil-roasted Valencia Peanuts with Salt VS Low Fat Peanut Flour per 100 g
Compare the macro and micronutrient content in 100 g of Oil-roasted Valencia Peanuts with Salt versus 100 g of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil-roasted Valencia Peanuts with Salt vs Low Fat Peanut Flour:
- 100 grams of Oil-roasted Valencia Peanuts with Salt have 1.2 times more Vitamin B3 than Low Fat Peanut Flour.
- While 100 g of Low Fat Peanut Flour contain 5.1 times more Vitamin B1 and 1.3 times more Vitamin B6 than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Low Fat Peanut Flour provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 grams.
- Both Oil-roasted Valencia Peanuts with Salt as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil-roasted Valencia Peanuts with Salt vs Low Fat Peanut Flour:
- 100 grams of Oil-roasted Valencia Peanuts with Salt have 3.3 times more Magnesium and 772 times more Sodium than Low Fat Peanut Flour.
- While 100 g of Low Fat Peanut Flour contain 2.4 times more Calcium, 2.4 times more Copper, 2.9 times more Iron, 2.5 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium and 1.9 times more Zinc than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Low Fat Peanut Flour contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil-roasted Valencia Peanuts with Salt have 1.4 times more Energy, 2.3 times more Fat, 2.6 times more Saturated Fat and 2.6 times more Omega 6 than Low Fat Peanut Flour.
- While 100 g of Low Fat Peanut Flour contain 1.9 times more Carbohydrate and 1.8 times more Fiber than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Low Fat Peanut Flour offer comparable quantities of Protein per 100 grams.
- Both Oil-roasted Valencia Peanuts with Salt as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in 100 grams.