Lets compare vitamin content per 100 grams of Oil-roasted Valencia Peanuts with Salt vs Baked White Potatoes:
Oil-roasted Valencia Peanuts with Salt have 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 9.4 times more Vitamin B3, 3.6 times more Vitamin B5 and 3.3 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Oil-roasted Valencia Peanuts with Salt.
Both Oil-roasted Valencia Peanuts with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 100 g.
Both Oil-roasted Valencia Peanuts with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil-roasted Valencia Peanuts with Salt vs Baked White Potatoes:
Oil-roasted Valencia Peanuts with Salt have 5.4 times more Calcium, 6.6 times more Copper, 2.6 times more Iron, 5.9 times more Magnesium, 9.1 times more Manganese, 4.3 times more Phosphorus, 15 times more Selenium, 110.3 times more Sodium and 8.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 35.6 times more Water than Oil-roasted Valencia Peanuts with Salt.
Both Oil-roasted Valencia Peanuts with Salt and Baked Whole White Potatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil-roasted Valencia Peanuts with Salt have 6.4 times more Energy, 341.6 times more Fat, 197.4 times more Saturated Fat, 362.4 times more Omega 6, 4.2 times more Fiber and 12.9 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Carbohydrate than Oil-roasted Valencia Peanuts with Salt.
Both Oil-roasted Valencia Peanuts with Salt as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.