Lets compare vitamin content per 100 grams of Baked White Potatoes vs Virginia Peanuts:
Baked Whole White Potatoes have more Vitamin C and more Vitamin K than Raw Virginia Peanuts.
While Raw Virginia Peanuts contain 13.6 times more Vitamin B1, 3 times more Vitamin B2, 8.1 times more Vitamin B3, 4.6 times more Vitamin B5, 1.6 times more Vitamin B6, 6.3 times more Vitamin B9 and 164 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Virginia Peanuts:
Baked Whole White Potatoes have 10.9 times more Water than Raw Virginia Peanuts.
While Raw Virginia Peanuts contain 8.9 times more Calcium, 8.8 times more Copper, 4 times more Iron, 6.3 times more Magnesium, 9 times more Manganese, 5.1 times more Phosphorus, 1.3 times more Potassium, 14.2 times more Selenium and 12.7 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.3 times more Carbohydrate than Raw Virginia Peanuts.
While Raw Virginia Peanuts contain 6.1 times more Energy, 325 times more Fat, 160.9 times more Saturated Fat, 1.3 times more Omega 3, 299.1 times more Omega 6, 2.6 times more Sugars, 4 times more Fiber and 12 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Virginia Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.