Lets compare vitamin content per 100 grams of Virginia Peanuts vs Boiled Carrots:
Raw Virginia Peanuts have 9.9 times more Vitamin B1, 3 times more Vitamin B2, 19.2 times more Vitamin B3, 7.6 times more Vitamin B5, 2.3 times more Vitamin B6, 17.1 times more Vitamin B9 and 6.4 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C and more Vitamin K than Raw Virginia Peanuts.
Both Raw Virginia Peanuts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Virginia Peanuts vs Boiled Carrots:
Raw Virginia Peanuts have 3 times more Calcium, 65.4 times more Copper, 7.5 times more Iron, 17.1 times more Magnesium, 10.9 times more Manganese, 12.7 times more Phosphorus, 2.9 times more Potassium, 10.1 times more Selenium and 22.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.8 times more Sodium and 13 times more Water than Raw Virginia Peanuts.
Comparison of macro-nutrients per 100 grams:
Raw Virginia Peanuts have 16.1 times more Energy, 270.8 times more Fat, 214.5 times more Saturated Fat, 19 times more Omega 3, 168.4 times more Omega 6, 2 times more Carbohydrate, 2.8 times more Fiber and 33.1 times more Protein than Boiled and Drained Carrots.
Both Raw Virginia Peanuts and Boiled and Drained Carrots have similar amounts of Sugars per 100 g.
Both Raw Virginia Peanuts as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.