Lets compare vitamin content per 100 grams of Virginia Peanuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Virginia Peanuts have 6.2 times more Vitamin B1, 3.5 times more Vitamin B2, 5.8 times more Vitamin B3, 3.9 times more Vitamin B5, 1.8 times more Vitamin B6, 7.7 times more Vitamin B9 and 65.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C and more Vitamin K than Raw Virginia Peanuts.
Both Raw Virginia Peanuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Virginia Peanuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Virginia Peanuts have 6.8 times more Calcium, 14.4 times more Copper, 4.1 times more Iron, 8.1 times more Magnesium, 10.8 times more Manganese, 4.7 times more Phosphorus, 1.8 times more Potassium, 14.2 times more Selenium and 13 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 34.9 times more Sodium and 9.7 times more Water than Raw Virginia Peanuts.
Comparison of macro-nutrients per 100 grams:
Raw Virginia Peanuts have 3.9 times more Energy, 9.8 times more Fat, 5.2 times more Saturated Fat, 57.7 times more Omega 6, 18.8 times more Sugars, 4.3 times more Fiber and 10.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Carbohydrate than Raw Virginia Peanuts.
Both Raw Virginia Peanuts and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 per 100 g.
Both Raw Virginia Peanuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.