Comparing Nutrients in 100 grams Split Green Peas VS Roasted Peanuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Split Green Peas	25%	9%	66%
Roasted Peanuts with Salt	15%	71%	14%

Macro Nutrients

	Split Green Peas	Roasted Peanuts with Salt	Recommended Dietary Allowance
Energy	12.6% 364kcal	20.2% 587kcal	2900kcal per day for Men 19-50 years
Fat	4% 3.9g	51% 49.7g	97g per day for Men 19-50 years
Saturated Fat	1.28% 0.41g	24% 7.72g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	1.63% 0.026g	1.6g per day for Men 19-50 years
Omega 6	5.04% 0.86g	57% 9.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.4% 61.6g	16.4% 21.3g	130g per day for Men 19-50 years
Sugars	4.33% 3.14g	6.76% 4.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.44g	% 0g	g per day for Men 19-50 years
Sucrose	% 2.7g	% 4.9g	g per day for Men 19-50 years
Fiber	58.4% 22g	22% 8.4g	38g per day for Men 19-50 years
Protein	41.3% 23g	43.5% 24.4g	56g per day for Men 19-50 years

Vitamins

	Split Green Peas	Roasted Peanuts with Salt	Recommended Dietary Allowance
Vitamin A	0.78% 7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60% 0.72mg	12.7% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.8% 0.24mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.6% 3.6mg	89.7% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.2% 0.96mg	20.2% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.8% 0.14mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.75% 15μg	24.3% 97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.8% 0.12mg	33% 4.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.3% 16μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Split Green Peas	Roasted Peanuts with Salt	Recommended Dietary Allowance
Calcium	4.6% 46mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	90% 0.81mg	47.6% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.4% 16μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59% 4.73mg	19.8% 1.58mg	8mg per day for Men 19-50 years
Magnesium	15% 63mg	42.4% 178mg	420mg per day for Men 19-50 years
Manganese	51.7% 1.2mg	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.7% 334mg	52% 363mg	700mg per day for Men 19-50 years
Potassium	25% 852mg	18.6% 634mg	3400mg per day for Men 19-50 years
Selenium	19.5% 10.7μg	17% 9.3μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	27.3% 410mg	1500mg per day for Men 19-50 years
Zinc	31.7% 3.5mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	0.23% 8.7g	0.049% 1.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Split Green Peas vs Roasted Peanuts with Salt:

• Raw Split Green Peas have 4.7 times more Vitamin B1, 1.2 times more Vitamin B2, more Vitamin C and more Vitamin K than Dry-roasted Peanuts with Salt.
• While Dry-roasted Peanuts with Salt contain 4 times more Vitamin B3, 3.3 times more Vitamin B6, 6.5 times more Vitamin B9 and 41.1 times more Vitamin E than Raw Split Green Peas.
• Both Raw Split Green Peas and Dry-roasted Peanuts with Salt have similar amounts of Vitamin B5 per 100 g.
• Both Raw Split Green Peas as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Split Green Peas vs Roasted Peanuts with Salt:

• Raw Split Green Peas have 1.9 times more Copper, 3 times more Iron, 1.3 times more Potassium and 1.3 times more Zinc than Dry-roasted Peanuts with Salt.
• While Dry-roasted Peanuts with Salt contain 1.3 times more Calcium, 2.8 times more Magnesium, 1.5 times more Manganese and 82 times more Sodium than Raw Split Green Peas.
• Both Raw Split Green Peas and Dry-roasted Peanuts with Salt have similar amounts of Phosphorus and Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Split Green Peas have 6.3 times more Omega 3, 2.9 times more Carbohydrate and 2.6 times more Fiber than Dry-roasted Peanuts with Salt.
• While Dry-roasted Peanuts with Salt contain 1.6 times more Energy, 12.8 times more Fat, 18.9 times more Saturated Fat, 11.3 times more Omega 6 and 1.6 times more Sugars than Raw Split Green Peas.
• Both Raw Split Green Peas and Dry-roasted Peanuts with Salt have similar amounts of Protein per 100 g.
• Both Raw Split Green Peas as well as Dry-roasted Peanuts with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.