Comparing Nutrients in 1 pound Split Green Peas VS Roasted Peanuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Split Green Peas	25%	9%	66%
Roasted Peanuts with Salt	15%	71%	14%

Macro Nutrients

	Split Green Peas	Roasted Peanuts with Salt	Recommended Dietary Allowance
Energy	57% 1651kcal	92% 2663kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.6g	232% 225g	97g per day for Men 19-50 years
Saturated Fat	5.8% 1.85g	109% 35g	32g per day for Men 19-50 years
Omega 3	46.2% 0.74g	7.37% 0.12g	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	259% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	215% 280g	74% 96g	130g per day for Men 19-50 years
Sugars	19.6% 14.2g	30.7% 22.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	% 0g	g per day for Men 19-50 years
Sucrose	% 12.2g	% 22.2g	g per day for Men 19-50 years
Fiber	265% 101g	100% 38g	38g per day for Men 19-50 years
Protein	187% 105g	197% 110g	56g per day for Men 19-50 years

Vitamins

	Split Green Peas	Roasted Peanuts with Salt	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	272% 3.26mg	57.5% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85% 1.1mg	68.7% 0.89mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	102% 16.4mg	407% 65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	87.3% 4.36mg	92% 4.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	163% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	110% 440μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.07% 8.16mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	149% 22.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	60% 72μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Split Green Peas	Roasted Peanuts with Salt	Recommended Dietary Allowance
Calcium	21% 209mg	26.3% 263mg	1000mg per day for Men 19-50 years
Copper	408% 3.67mg	216% 1.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.8% 72.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	268% 21.5mg	89.6% 7.17mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	235% 5.4mg	352% 8.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	216% 1515mg	235% 1647mg	700mg per day for Men 19-50 years
Potassium	114% 3865mg	84.6% 2876mg	3400mg per day for Men 19-50 years
Selenium	88.2% 48.5μg	76.7% 42μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	124% 1860mg	1500mg per day for Men 19-50 years
Zinc	144% 16mg	114% 12.6mg	11mg per day for Men 19-50 years
Water	1.07% 39.4g	0.22% 8.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Split Green Peas vs Roasted Peanuts with Salt:

• Raw Split Green Peas have 4.7 times more Vitamin B1, 1.2 times more Vitamin B2, more Vitamin C and more Vitamin K than Dry-roasted Peanuts with Salt.
• While Dry-roasted Peanuts with Salt contain 4 times more Vitamin B3, 3.3 times more Vitamin B6, 6.5 times more Vitamin B9 and 41.1 times more Vitamin E than Raw Split Green Peas.
• Both Raw Split Green Peas and Dry-roasted Peanuts with Salt have similar amounts of Vitamin B5 per 1 lb.
• Both Raw Split Green Peas as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Split Green Peas vs Roasted Peanuts with Salt:

• Raw Split Green Peas have 1.9 times more Copper, 3 times more Iron, 1.3 times more Potassium and 1.3 times more Zinc than Dry-roasted Peanuts with Salt.
• While Dry-roasted Peanuts with Salt contain 1.3 times more Calcium, 2.8 times more Magnesium, 1.5 times more Manganese and 82 times more Sodium than Raw Split Green Peas.
• Both Raw Split Green Peas and Dry-roasted Peanuts with Salt have similar amounts of Phosphorus and Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Split Green Peas have 6.3 times more Omega 3, 2.9 times more Carbohydrate and 2.6 times more Fiber than Dry-roasted Peanuts with Salt.
• While Dry-roasted Peanuts with Salt contain 1.6 times more Energy, 12.8 times more Fat, 18.9 times more Saturated Fat, 11.3 times more Omega 6 and 1.6 times more Sugars than Raw Split Green Peas.
• Both Raw Split Green Peas and Dry-roasted Peanuts with Salt have similar amounts of Protein per 1 lb.
• Both Raw Split Green Peas as well as Dry-roasted Peanuts with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.