Nutrient Comparison: Pie, coconut creme, commercially prepared VS Pie crust, standard-type, prepared from recipe, baked per 100 g
Compare the macro and micronutrient content in 100 g of Pie, coconut creme, commercially prepared versus 100 g of Pie crust, standard-type, prepared from recipe, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, coconut creme, commercially prepared vs Pie crust, standard-type, prepared from recipe, baked:
- 100 grams of Pie, coconut creme, commercially prepared have more Vitamin A, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin B12 than Pie crust, standard-type, prepared from recipe, baked.
- While 100 g of Pie crust, standard-type, prepared from recipe, baked contain 7.8 times more Vitamin B1, 3.5 times more Vitamin B2, 16.5 times more Vitamin B3, 9.6 times more Vitamin B9, 2.1 times more Vitamin E and 2.8 times more Vitamin K than Pie, coconut creme, commercially prepared.
- 100 grams of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- 100 grams of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12
- Both Pie, coconut creme, commercially prepared as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pie, coconut creme, commercially prepared vs Pie crust, standard-type, prepared from recipe, baked:
- 100 grams of Pie, coconut creme, commercially prepared have 2.9 times more Calcium, 1.4 times more Magnesium and 1.3 times more Phosphorus than Pie crust, standard-type, prepared from recipe, baked.
- While 100 g of Pie crust, standard-type, prepared from recipe, baked contain 1.3 times more Copper, 3.6 times more Iron, 4 times more Selenium and 2.7 times more Sodium than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Pie crust, standard-type, prepared from recipe, baked contain similar levels of Manganese and Zinc per 100 grams.
- 100 grams of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium
- Both Pie, coconut creme, commercially prepared as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, coconut creme, commercially prepared have 108.9 times more Sugars than Pie crust, standard-type, prepared from recipe, baked.
- While 100 g of Pie crust, standard-type, prepared from recipe, baked contain 1.8 times more Energy, 2.1 times more Fat, 7.4 times more Omega 3, 5.8 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Fiber and 3 times more Protein than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Saturated Fat per 100 grams.