Comparing Nutrients in 300 calories Pie, coconut creme, commercially preparedVS Pie crust, standard-type, prepared from recipe, baked
Weight per 300 calories
Pie, coconut creme, commercially prepared
101g
Pie crust, standard-type, prepared from recipe, baked
57g
Pie crust, standard-type, prepared from recipe, baked has 1.8 times more energy per unit of mass than Pie, coconut creme, commercially prepared, which is very high in comparison to other foods. Pie, coconut creme, commercially prepared having high energy density.
Discover which food has more nutrients per 300 calories - Pie, coconut creme, commercially prepared or Pie crust, standard-type, prepared from recipe, baked?
Macros Ratio
ProteinFatCarbs
Pie, coconut creme, commercially prepared
3%
49%
48%
Pie crust, standard-type, prepared from recipe, baked
Pie, Coconut Creme, Commercially Prepared VS Pie Crust, Standard-type, Prepared From Recipe, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, coconut creme, commercially prepared or Pie crust, standard-type, prepared from recipe, baked?
Lets compare vitamin content per 300 calories of Pie, coconut creme, commercially prepared vs Pie crust, standard-type, prepared from recipe, baked:
300 kcal of Pie crust, standard-type, prepared from recipe, baked contain 4.4 times more Vitamin B1, 2 times more Vitamin B2, 9.3 times more Vitamin B3, 5.4 times more Vitamin B9 and 1.6 times more Vitamin K than Pie, coconut creme, commercially prepared.
300 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
Both Pie, coconut creme, commercially prepared as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pie, coconut creme, commercially prepared vs Pie crust, standard-type, prepared from recipe, baked:
300 calories of Pie, coconut creme, commercially prepared have 1.3 times more Copper, 1.8 times more Manganese and 2.2 times more Phosphorus than Pie crust, standard-type, prepared from recipe, baked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, baked contain 2 times more Iron, 2.3 times more Selenium and 1.5 times more Sodium than Pie, coconut creme, commercially prepared.
300 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Copper and Phosphorus
Both Pie, coconut creme, commercially prepared as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, coconut creme, commercially prepared have 1.4 times more Saturated Fat, 1.4 times more Carbohydrate and 192.7 times more Sugars than Pie crust, standard-type, prepared from recipe, baked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, baked contain 4.2 times more Omega 3, 3.3 times more Omega 6 and 1.7 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3 and Protein
Both Pie, coconut creme, commercially prepared as well as Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber in 300 calories.