Comparing Nutrients in 1 pound Pie, coconut creme, commercially prepared VS Pie crust, standard-type, prepared from recipe, baked

Macros Ratio

	Protein	Fat	Carbs
Pie, coconut creme, commercially prepared	3%	49%	48%
Pie crust, standard-type, prepared from recipe, baked	5%	59%	36%

Macro Nutrients

	Pie, coconut creme, commercially prepared	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Energy	46.6% 1352kcal	82.4% 2390kcal	2900kcal per day for Men 19-50 years
Fat	77.6% 75.3g	162% 157g	97g per day for Men 19-50 years
Saturated Fat	99% 31.6g	122% 39g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	158% 2.53g	1.6g per day for Men 19-50 years
Omega 6	39% 6.66g	229% 39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	130% 169g	166% 215g	130g per day for Men 19-50 years
Sugars	116% 84g	1.06% 0.77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.5% 5.9g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	17% 9.53g	52% 29g	56g per day for Men 19-50 years

Vitamins

	Pie, coconut creme, commercially prepared	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	148% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.8% 1.1mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.7% 0.31mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	22.7% 0.54μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	4.54% 27.2IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	9.37% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	56% 67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, coconut creme, commercially prepared	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Calcium	13% 132mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	164% 13mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	86.4% 2mg	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 386mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	8.67% 295mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	174% 96μg	55μg per day for Men 19-50 years
Sodium	61.7% 925mg	164% 2458mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.13mg	18% 2mg	11mg per day for Men 19-50 years
Water	5.3% 196g	1.2% 44.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, coconut creme, commercially prepared VS Pie crust, standard-type, prepared from recipe, baked per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie, coconut creme, commercially prepared versus 1 lb of Pie crust, standard-type, prepared from recipe, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie, coconut creme, commercially prepared vs Pie crust, standard-type, prepared from recipe, baked:

• 1 pound of Pie, coconut creme, commercially prepared has more Vitamin A, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin B12 than Pie crust, standard-type, prepared from recipe, baked.
• While 1 lb of Pie crust, standard-type, prepared from recipe, baked contains 7.8 times more Vitamin B1, 3.5 times more Vitamin B2, 16.5 times more Vitamin B3, 9.6 times more Vitamin B9, 2.1 times more Vitamin E and 2.8 times more Vitamin K than Pie, coconut creme, commercially prepared.
• 1 pound of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
• 1 pound of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12
• Both Pie, coconut creme, commercially prepared as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Pie, coconut creme, commercially prepared vs Pie crust, standard-type, prepared from recipe, baked:

• 1 pound of Pie, coconut creme, commercially prepared has 2.9 times more Calcium, 1.4 times more Magnesium and 1.3 times more Phosphorus than Pie crust, standard-type, prepared from recipe, baked.
• While 1 lb of Pie crust, standard-type, prepared from recipe, baked contains 1.3 times more Copper, 3.6 times more Iron, 4 times more Selenium and 2.7 times more Sodium than Pie, coconut creme, commercially prepared.
• Both Pie, coconut creme, commercially prepared and Pie crust, standard-type, prepared from recipe, baked contain similar levels of Manganese and Zinc per one pound.
• 1 pound of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium
• Both Pie, coconut creme, commercially prepared as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Potassium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie, coconut creme, commercially prepared has 108.9 times more Sugars than Pie crust, standard-type, prepared from recipe, baked.
• While 1 lb of Pie crust, standard-type, prepared from recipe, baked contains 1.8 times more Energy, 2.1 times more Fat, 7.4 times more Omega 3, 5.8 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Fiber and 3 times more Protein than Pie, coconut creme, commercially prepared.
• Both Pie, coconut creme, commercially prepared and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Saturated Fat per one pound.