Comparing Nutrients in 100 grams Pie crust, standard-type, dry mix, prepared, baked VS Pie, fried pies, fruit

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, dry mix, prepared, baked	5%	55%	40%
Pie, fried pies, fruit	4%	44%	52%

Macro Nutrients

	Pie crust, standard-type, dry mix, prepared, baked	Pie, fried pies, fruit	Recommended Dietary Allowance
Energy	17.3% 501kcal	11% 316kcal	2900kcal per day for Men 19-50 years
Fat	31.3% 30.4g	16.6% 16g	97g per day for Men 19-50 years
Saturated Fat	24% 7.7g	7.68% 2.46g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	35.5% 0.57g	1.6g per day for Men 19-50 years
Omega 6	21.5% 3.65g	28.3% 4.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.8% 50.4g	32.8% 42.6g	130g per day for Men 19-50 years
Sugars	NA	29.5% 21.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.74% 1.8g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	12% 6.7g	5.36% 3g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, dry mix, prepared, baked	Pie, fried pies, fruit	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.3% 0.3mg	11.8% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	8.15% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.37mg	8.9% 1.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.36% 0.17mg	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.3% 0.056mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	4.5% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.33% 0.08μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.44% 1.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11.5% 1.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, dry mix, prepared, baked	Pie, fried pies, fruit	Recommended Dietary Allowance
Calcium	6% 60mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	8.22% 0.074mg	5.22% 0.047mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.15mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	3.57% 15mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	13.3% 0.31mg	9.74% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 84mg	6.14% 43mg	700mg per day for Men 19-50 years
Potassium	1.82% 62mg	1.9% 65mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	4.36% 2.4μg	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	22% 333mg	1500mg per day for Men 19-50 years
Zinc	3.55% 0.39mg	2.1% 0.23mg	11mg per day for Men 19-50 years
Water	0.29% 10.6g	1% 37.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, dry mix, prepared, baked VS Pie, fried pies, fruit per 100 g

Compare the macro and micronutrient content in 100 g of Pie crust, standard-type, dry mix, prepared, baked versus 100 g of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pie crust, standard-type, dry mix, prepared, baked vs Pie, fried pies, fruit:

• 100 grams of Pie crust, standard-type, dry mix, prepared, baked have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Pie, fried pies, fruit.
• While 100 g of Pie, fried pies, fruit contain more Vitamin B12 than Pie crust, standard-type, dry mix, prepared, baked.
• 100 grams of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin B12
• Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Pie crust, standard-type, dry mix, prepared, baked vs Pie, fried pies, fruit:

• 100 grams of Pie crust, standard-type, dry mix, prepared, baked have 2.7 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 9.2 times more Selenium, 2.2 times more Sodium and 1.7 times more Zinc than Pie, fried pies, fruit.
• Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie, fried pies, fruit lack sufficient amounts of Potassium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Pie crust, standard-type, dry mix, prepared, baked have 1.6 times more Energy, 1.9 times more Fat, 3.1 times more Saturated Fat and 2.2 times more Protein than Pie, fried pies, fruit.
• While 100 g of Pie, fried pies, fruit contain 2.9 times more Omega 3, 1.3 times more Omega 6 and 1.4 times more Fiber than Pie crust, standard-type, dry mix, prepared, baked.
• Both Pie crust, standard-type, dry mix, prepared, baked and Pie, fried pies, fruit offer comparable quantities of Carbohydrate per 100 grams.