Nutrient Comparison: Pie crust, standard-type, dry mix, prepared, baked VS Pie, fried pies, fruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, dry mix, prepared, baked versus 5 oz of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, standard-type, dry mix, prepared, baked vs Pie, fried pies, fruit:
- 5 ounces of Pie crust, standard-type, dry mix, prepared, baked have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Pie, fried pies, fruit.
- While 5 oz of Pie, fried pies, fruit contain more Vitamin B12 than Pie crust, standard-type, dry mix, prepared, baked.
- 5 ounces of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin B12
- Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pie crust, standard-type, dry mix, prepared, baked vs Pie, fried pies, fruit:
- 5 ounces of Pie crust, standard-type, dry mix, prepared, baked have 2.7 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 9.2 times more Selenium, 2.2 times more Sodium and 1.7 times more Zinc than Pie, fried pies, fruit.
- Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie, fried pies, fruit lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, standard-type, dry mix, prepared, baked have 1.6 times more Energy, 1.9 times more Fat, 3.1 times more Saturated Fat and 2.2 times more Protein than Pie, fried pies, fruit.
- While 5 oz of Pie, fried pies, fruit contain 2.9 times more Omega 3, 1.3 times more Omega 6 and 1.4 times more Fiber than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Pie, fried pies, fruit offer comparable quantities of Carbohydrate per five ounces.