Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched VS Pie, fried pies, fruit per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched versus 100 g of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie, fried pies, fruit:
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched have 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.3 times more Vitamin K than Pie, fried pies, fruit.
- While 100 g of Pie, fried pies, fruit contain more Vitamin B12 and 3.7 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin B12
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie, fried pies, fruit:
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.6 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Selenium, 1.2 times more Sodium and 2 times more Zinc than Pie, fried pies, fruit.
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium
- 100 grams of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.4 times more Energy, 1.6 times more Fat, 3.3 times more Saturated Fat and 2.1 times more Protein than Pie, fried pies, fruit.
- While 100 g of Pie, fried pies, fruit contain 4.7 times more Omega 3, 1.6 times more Omega 6 and 5.8 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie, fried pies, fruit offer comparable quantities of Carbohydrate and Fiber per 100 grams.