Comparing Nutrients in 300 calories Pie crust, standard-type, frozen, ready-to-bake, enrichedVS Pie, fried pies, fruit
Weight per 300 calories
Pie crust, standard-type, frozen, ready-to-bake, enriched
65.6g
Pie, fried pies, fruit
95g
Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.4 times more energy per 100g than Pie, fried pies, fruit. It has very high energy density when compared to other foods. Pie, fried pies, fruit having high energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Pie, fried pies, fruit?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, enriched
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched VS Pie, Fried Pies, Fruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Pie, fried pies, fruit?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie, fried pies, fruit:
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.7 times more Vitamin B9 than Pie, fried pies, fruit.
While 300 kcal of Pie, fried pies, fruit contain 5.4 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie, fried pies, fruit provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin E
300 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin B9
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie, fried pies, fruit:
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.5 times more Iron, 1.4 times more Manganese and 1.6 times more Selenium than Pie, fried pies, fruit.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie, fried pies, fruit contain similar levels of Sodium per 300 calories.
300 calories of Pie, fried pies, fruit lack sufficient amounts of Phosphorus and Selenium
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 2.3 times more Saturated Fat and 1.4 times more Protein than Pie, fried pies, fruit.
While 300 kcal of Pie, fried pies, fruit contain 6.7 times more Omega 3, 2.4 times more Omega 6, 1.3 times more Carbohydrate, 8.3 times more Sugars and 1.5 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie, fried pies, fruit offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Omega 3 and Fiber
300 calories of Pie, fried pies, fruit provide inadequate amounts of Protein