Comparing Nutrients in 300 calories Pie crust, standard-type, frozen, ready-to-bake, enrichedVS Pie, mince, prepared from recipe
Weight per 300 calories
Pie crust, standard-type, frozen, ready-to-bake, enriched
65.6g
Pie, mince, prepared from recipe
104g
Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.6 times more energy per 100g than Pie, mince, prepared from recipe. It has very high energy density when compared to other foods. Pie, mince, prepared from recipe having high energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Pie, mince, prepared from recipe?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, enriched
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched VS Pie, Mince, Prepared From Recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Pie, mince, prepared from recipe?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie, mince, prepared from recipe:
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Pie, mince, prepared from recipe.
While 300 kcal of Pie, mince, prepared from recipe contain more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie, mince, prepared from recipe provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin C
300 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin B9
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie, mince, prepared from recipe:
300 kcal of Pie, mince, prepared from recipe contain 2.4 times more Copper, 3.3 times more Potassium and 1.8 times more Selenium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie, mince, prepared from recipe contain similar levels of Iron, Manganese, Phosphorus and Sodium per 300 calories.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Copper and Potassium
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Pie, mince, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.5 times more Fat, 1.9 times more Saturated Fat and 1.5 times more Protein than Pie, mince, prepared from recipe.
While 300 kcal of Pie, mince, prepared from recipe contain 2.3 times more Omega 3, 1.4 times more Omega 6, 1.6 times more Carbohydrate, 12 times more Sugars and 1.6 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie, mince, prepared from recipe offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Omega 3 and Fiber
300 calories of Pie, mince, prepared from recipe provide inadequate amounts of Protein