Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched VS Pie, mince, prepared from recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched versus 14 oz of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie, mince, prepared from recipe:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 4.1 times more Vitamin B5, 3 times more Vitamin B9 and 3.1 times more Vitamin E than Pie, mince, prepared from recipe.
- While 14 oz of Pie, mince, prepared from recipe contain 1.3 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie, mince, prepared from recipe provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin C
- 14 ounces of Pie, mince, prepared from recipe have insufficient amounts of Vitamin E
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie, mince, prepared from recipe:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.7 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Sodium and 2 times more Zinc than Pie, mince, prepared from recipe.
- While 14 oz of Pie, mince, prepared from recipe contain 1.5 times more Copper and 2.1 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie, mince, prepared from recipe contain similar levels of Magnesium and Selenium per 14 ounces.
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.6 times more Energy, 2.4 times more Fat, 3 times more Saturated Fat and 2.4 times more Protein than Pie, mince, prepared from recipe.
- While 14 oz of Pie, mince, prepared from recipe contain 1.5 times more Omega 3 and 7.6 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie, mince, prepared from recipe offer comparable quantities of Omega 6, Carbohydrate and Fiber per 14 ounces.