Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched VS Pie, mince, prepared from recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched versus 5 oz of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie, mince, prepared from recipe:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 4.1 times more Vitamin B5, 3 times more Vitamin B9 and 3.1 times more Vitamin E than Pie, mince, prepared from recipe.
- While 5 oz of Pie, mince, prepared from recipe contain 1.3 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie, mince, prepared from recipe provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin C
- 5 ounces of Pie, mince, prepared from recipe have insufficient amounts of Vitamin E
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie, mince, prepared from recipe:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.7 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Sodium and 2 times more Zinc than Pie, mince, prepared from recipe.
- While 5 oz of Pie, mince, prepared from recipe contain 1.5 times more Copper and 2.1 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie, mince, prepared from recipe contain similar levels of Magnesium and Selenium per five ounces.
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.6 times more Energy, 2.4 times more Fat, 3 times more Saturated Fat and 2.4 times more Protein than Pie, mince, prepared from recipe.
- While 5 oz of Pie, mince, prepared from recipe contain 1.5 times more Omega 3 and 7.6 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie, mince, prepared from recipe offer comparable quantities of Omega 6, Carbohydrate and Fiber per five ounces.