Comparing Nutrients in 1 pound Pie crust, standard-type, frozen, ready-to-bake, enriched VS Pie, mince, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, enriched	5%	52%	43%
Pie, mince, prepared from recipe	3%	32%	65%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Energy	71.5% 2073kcal	45.2% 1311kcal	2900kcal per day for Men 19-50 years
Fat	122% 118g	50.5% 49g	97g per day for Men 19-50 years
Saturated Fat	116% 37g	38% 12g	32g per day for Men 19-50 years
Omega 3	34.6% 0.55g	51% 0.82g	1.6g per day for Men 19-50 years
Omega 6	79% 13.4g	71% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	170% 221g	167% 218g	130g per day for Men 19-50 years
Sugars	23.3% 17g	177% 128g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	31% 11.8g	38g per day for Men 19-50 years
Protein	50% 28g	21% 11.8g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	104% 1.25mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.3% 0.77mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76.5% 12.2mg	33.7% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.7% 1.84mg	9.07% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	22.7% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	79.4% 318μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.4% 24.5μg	20.4% 24.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Calcium	8.6% 86mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	57% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	147% 11.8mg	84.5% 6.76mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.7% 327mg	27.2% 191mg	700mg per day for Men 19-50 years
Potassium	13% 440mg	27% 921mg	3400mg per day for Men 19-50 years
Selenium	47% 26μg	54.4% 30μg	55μg per day for Men 19-50 years
Sodium	124% 1855mg	77% 1152mg	1500mg per day for Men 19-50 years
Zinc	18.6% 2.04mg	9.07% 1mg	11mg per day for Men 19-50 years
Water	2.2% 81g	4.6% 170g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched VS Pie, mince, prepared from recipe per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched versus 1 lb of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie, mince, prepared from recipe:

• 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 4.1 times more Vitamin B5, 3 times more Vitamin B9 and 3.1 times more Vitamin E than Pie, mince, prepared from recipe.
• While 1 lb of Pie, mince, prepared from recipe contains 1.3 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie, mince, prepared from recipe provide similar amounts of Vitamin K per one pound.
• 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin C
• 1 pound of Pie, mince, prepared from recipe have insufficient amounts of Vitamin E
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie, mince, prepared from recipe:

• 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.7 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Sodium and 2 times more Zinc than Pie, mince, prepared from recipe.
• While 1 lb of Pie, mince, prepared from recipe contains 1.5 times more Copper and 2.1 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie, mince, prepared from recipe contain similar levels of Magnesium and Selenium per one pound.
• 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.6 times more Energy, 2.4 times more Fat, 3 times more Saturated Fat and 2.4 times more Protein than Pie, mince, prepared from recipe.
• While 1 lb of Pie, mince, prepared from recipe contains 1.5 times more Omega 3 and 7.6 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie, mince, prepared from recipe offer comparable quantities of Omega 6, Carbohydrate and Fiber per one pound.