Comparing Nutrients in 1 pound Pie crust, standard-type, frozen, ready-to-bake, enriched VS Pie, fried pies, fruit

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, enriched	5%	52%	43%
Pie, fried pies, fruit	4%	44%	52%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Pie, fried pies, fruit	Recommended Dietary Allowance
Energy	71.5% 2073kcal	49.4% 1433kcal	2900kcal per day for Men 19-50 years
Fat	122% 118g	75.3% 73g	97g per day for Men 19-50 years
Saturated Fat	116% 37g	35% 11g	32g per day for Men 19-50 years
Omega 3	34.6% 0.55g	161% 2.58g	1.6g per day for Men 19-50 years
Omega 6	79% 13.4g	128% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	170% 221g	149% 193g	130g per day for Men 19-50 years
Sugars	23.3% 17g	134% 97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	31% 11.8g	38g per day for Men 19-50 years
Protein	50% 28g	24.3% 13.6g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Pie, fried pies, fruit	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	104% 1.25mg	53.3% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.3% 0.77mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76.5% 12.2mg	40.4% 6.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.7% 1.84mg	9.98% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	79.4% 318μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	52% 7.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.4% 24.5μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Pie, fried pies, fruit	Recommended Dietary Allowance
Calcium	8.6% 86mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	23.7% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	147% 11.8mg	69% 5.53mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.7% 327mg	28% 195mg	700mg per day for Men 19-50 years
Potassium	13% 440mg	8.67% 295mg	3400mg per day for Men 19-50 years
Selenium	47% 26μg	19.8% 11μg	55μg per day for Men 19-50 years
Sodium	124% 1855mg	101% 1510mg	1500mg per day for Men 19-50 years
Zinc	18.6% 2.04mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	2.2% 81g	4.6% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched VS Pie, fried pies, fruit per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched versus 1 lb of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie, fried pies, fruit:

• 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched has 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.3 times more Vitamin K than Pie, fried pies, fruit.
• While 1 lb of Pie, fried pies, fruit contains more Vitamin B12 and 3.7 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin B12
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie, fried pies, fruit:

• 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.6 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Selenium, 1.2 times more Sodium and 2 times more Zinc than Pie, fried pies, fruit.
• 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium
• 1 pound of Pie, fried pies, fruit lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.4 times more Energy, 1.6 times more Fat, 3.3 times more Saturated Fat and 2.1 times more Protein than Pie, fried pies, fruit.
• While 1 lb of Pie, fried pies, fruit contains 4.7 times more Omega 3, 1.6 times more Omega 6 and 5.8 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie, fried pies, fruit offer comparable quantities of Carbohydrate and Fiber per one pound.