Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Rolls, dinner, rye per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 100 g of Rolls, dinner, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Rolls, dinner, rye:
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.6 times more Vitamin E and 2.5 times more Vitamin K than Rolls, dinner, rye.
- While 100 g of Rolls, dinner, rye contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Rolls, dinner, rye provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Rolls, dinner, rye:
- 100 g of Rolls, dinner, rye contain 1.4 times more Calcium, 2.1 times more Copper, 3.2 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium, 4.1 times more Selenium, 1.4 times more Sodium and 1.9 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Rolls, dinner, rye contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.8 times more Energy, 8.4 times more Fat, 15.3 times more Saturated Fat, 2.7 times more Omega 3, 5.1 times more Omega 6 and 3.6 times more Sugars than Rolls, dinner, rye.
- While 100 g of Rolls, dinner, rye contain 1.5 times more Fiber and 1.6 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Rolls, dinner, rye offer comparable quantities of Carbohydrate per 100 grams.