Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Rolls, dinner, rye per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 1 kg of Rolls, dinner, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Rolls, dinner, rye:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.6 times more Vitamin E and 2.5 times more Vitamin K than Rolls, dinner, rye.
- While 1 kg of Rolls, dinner, rye contains 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Rolls, dinner, rye provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Rolls, dinner, rye:
- 1 kg of Rolls, dinner, rye contains 1.4 times more Calcium, 2.1 times more Copper, 3.2 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium, 4.1 times more Selenium, 1.4 times more Sodium and 1.9 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Rolls, dinner, rye contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.8 times more Energy, 8.4 times more Fat, 15.3 times more Saturated Fat, 2.7 times more Omega 3, 5.1 times more Omega 6 and 3.6 times more Sugars than Rolls, dinner, rye.
- While 1 kg of Rolls, dinner, rye contains 1.5 times more Fiber and 1.6 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Rolls, dinner, rye offer comparable quantities of Carbohydrate per one kilogram.