Comparing Nutrients in 5 ounces Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Rolls, dinner, rye

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	5%	51%	44%
Rolls, dinner, rye	14%	11%	75%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Rolls, dinner, rye	Recommended Dietary Allowance
Energy	25% 720kcal	14% 405kcal	2900kcal per day for Men 19-50 years
Fat	41.8% 40.5g	4.97% 4.8g	97g per day for Men 19-50 years
Saturated Fat	41% 13g	2.68% 0.86g	32g per day for Men 19-50 years
Omega 3	12.2% 0.2g	4.6% 0.074g	1.6g per day for Men 19-50 years
Omega 6	27.7% 4.7g	5.47% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.3% 79.7g	58% 75.3g	130g per day for Men 19-50 years
Sugars	8.27% 6g	2.3% 1.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.3% 4.68g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	16.5% 9.2g	26% 14.6g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Rolls, dinner, rye	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.4% 0.43mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	29.4% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.6% 4.9mg	34.6% 5.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	6.76% 0.088mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.1% 0.77mg	3.2% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.2% 11μg	3.66% 4.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Rolls, dinner, rye	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	4.25% 42.5mg	1000mg per day for Men 19-50 years
Copper	15.3% 0.14mg	31.7% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.6% 3.97mg	48% 3.83mg	8mg per day for Men 19-50 years
Magnesium	5.74% 24mg	18.2% 76.5mg	420mg per day for Men 19-50 years
Manganese	NA	43.3% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.6% 116mg	32% 225mg	700mg per day for Men 19-50 years
Potassium	4.75% 162mg	7.5% 255mg	3400mg per day for Men 19-50 years
Selenium	17.5% 9.64μg	71.6% 39.4μg	55μg per day for Men 19-50 years
Sodium	44% 662mg	61.4% 921mg	1500mg per day for Men 19-50 years
Zinc	6.57% 0.72mg	12.5% 1.37mg	11mg per day for Men 19-50 years
Water	0.28% 10g	1.15% 42.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Rolls, dinner, rye per 5 oz

Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 5 oz of Rolls, dinner, rye to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Rolls, dinner, rye:

• 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.6 times more Vitamin E and 2.5 times more Vitamin K than Rolls, dinner, rye.
• While 5 oz of Rolls, dinner, rye contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Rolls, dinner, rye provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Rolls, dinner, rye:

• 5 oz of Rolls, dinner, rye contain 1.4 times more Calcium, 2.1 times more Copper, 3.2 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium, 4.1 times more Selenium, 1.4 times more Sodium and 1.9 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Rolls, dinner, rye contain similar levels of Iron per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.8 times more Energy, 8.4 times more Fat, 15.3 times more Saturated Fat, 2.7 times more Omega 3, 5.1 times more Omega 6 and 3.6 times more Sugars than Rolls, dinner, rye.
• While 5 oz of Rolls, dinner, rye contain 1.5 times more Fiber and 1.6 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Rolls, dinner, rye offer comparable quantities of Carbohydrate per five ounces.