Lets compare vitamin content per 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Canned Kidney Beans:
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B1, 5.1 times more Vitamin B2, 3.6 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Canned Kidney Beans:
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 3.3 times more Manganese and 1.9 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Calcium, 2 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Zinc and 3.7 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Comparison of macro-nutrients per 100 grams:
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 5.4 times more Energy, 48.7 times more Fat, 30.9 times more Saturated Fat, 9.3 times more Omega 3, 96.3 times more Omega 6 and 3 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.8 times more Fiber and 1.3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.