Lets compare vitamin content per 100 grams of Pie fillings, blueberry, canned vs Blanched Almonds:
Pie fillings, blueberry, canned have more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 8.3 times more Vitamin B1, 20.9 times more Vitamin B2, 38.5 times more Vitamin B3, 3.4 times more Vitamin B5, 4 times more Vitamin B6, 49 times more Vitamin B9 and 103.3 times more Vitamin E than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie fillings, blueberry, canned vs Blanched Almonds:
Pie fillings, blueberry, canned have 12.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 8.7 times more Calcium, 9.2 times more Copper, 4.1 times more Iron, 26.8 times more Magnesium, 8.5 times more Manganese, 40.1 times more Phosphorus, 5.7 times more Potassium, 8 times more Selenium, 1.6 times more Sodium and 29.7 times more Zinc than Pie fillings, blueberry, canned.
Comparison of macro-nutrients per 100 grams:
Pie fillings, blueberry, canned have 2.4 times more Carbohydrate and 8.2 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 3.3 times more Energy, 262.6 times more Fat, more Saturated Fat, more Omega 6, 3.8 times more Fiber and 52.2 times more Protein than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.