Comparing Nutrients in 100 grams Pie fillings, canned, cherry VS Sugar

Macros Ratio

	Protein	Fat	Carbs
Pie fillings, canned, cherry	1%	1%	98%
Sugar	0%	0%	100%

Macro Nutrients

	Pie fillings, canned, cherry	Sugar	Recommended Dietary Allowance
Energy	3.97% 115kcal	13.3% 387kcal	2900kcal per day for Men 19-50 years
Fat	0.072% 0.07g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.056% 0.018g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.059% 0.01g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.5% 28g	77% 100g	130g per day for Men 19-50 years
Sugars	NA	138% 100g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 100g	g per day for Men 19-50 years
Fiber	1.58% 0.6g	0% 0g	38g per day for Men 19-50 years
Protein	0.66% 0.37g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Pie fillings, canned, cherry	Sugar	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.1% 0.025mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.23% 0.016mg	1.46% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.88% 0.14mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.26% 0.063mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.85% 0.037mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4% 3.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie fillings, canned, cherry	Sugar	Recommended Dietary Allowance
Calcium	1.1% 11mg	0.1% 1mg	1000mg per day for Men 19-50 years
Copper	8.9% 0.08mg	0.78% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3% 0.24mg	0.63% 0.05mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	0.17% 0.004mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.14% 15mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	3.1% 105mg	0.059% 2mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	0.45% 0.05mg	0.091% 0.01mg	11mg per day for Men 19-50 years
Water	1.93% 71.2g	0.001% 0.02g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie fillings, canned, cherry VS Sugar per 100 g

Compare the macro and micronutrient content in 100 g of Pie fillings, canned, cherry versus 100 g of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pie fillings, canned, cherry vs Sugar:

• 100 grams of Pie fillings, canned, cherry have more Vitamin B1, more Vitamin B6 and more Vitamin C than Sugar.
• 100 grams of Sugar have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
• Both Pie fillings, canned, cherry as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Pie fillings, canned, cherry vs Sugar:

• 100 grams of Pie fillings, canned, cherry have 11.4 times more Copper, 4.8 times more Iron, more Phosphorus and 52.5 times more Potassium than Sugar.
• 100 grams of Sugar lack sufficient amounts of Copper, Iron, Phosphorus and Potassium
• Both Pie fillings, canned, cherry as well as Sugars, white granulated lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Sugars, white granulated contain 3.4 times more Energy and 3.6 times more Carbohydrate than Pie fillings, canned, cherry.
• Both Pie fillings, canned, cherry as well as Sugars, white granulated provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.