Comparing Nutrients in 7 ounces Pie fillings, canned, cherry VS Sugar

Macros Ratio

	Protein	Fat	Carbs
Pie fillings, canned, cherry	1%	1%	98%
Sugar	0%	0%	100%

Macro Nutrients

	Pie fillings, canned, cherry	Sugar	Recommended Dietary Allowance
Energy	7.87% 228kcal	26.5% 768kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.02g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.7% 55.6g	153% 198g	130g per day for Men 19-50 years
Sugars	NA	273% 198g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 198g	g per day for Men 19-50 years
Fiber	3.13% 1.2g	0% 0g	38g per day for Men 19-50 years
Protein	1.3% 0.73g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Pie fillings, canned, cherry	Sugar	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.13% 0.05mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.44% 0.032mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.74% 0.28mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.5% 0.13mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.94% 7.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie fillings, canned, cherry	Sugar	Recommended Dietary Allowance
Calcium	2.2% 22mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	1.54% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.95% 0.48mg	1.24% 0.099mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	2.6% 0.06mg	0.35% 0.008mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.25% 29.8mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	6.13% 208mg	0.12% 3.97mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	3.82% 141g	0.001% 0.04g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie fillings, canned, cherry VS Sugar per 7 oz

Compare the macro and micronutrient content in 7 oz of Pie fillings, canned, cherry versus 7 oz of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pie fillings, canned, cherry vs Sugar:

• 7 ounces of Pie fillings, canned, cherry have more Vitamin B1, more Vitamin B6 and more Vitamin C than Sugar.
• 7 ounces of Sugar have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
• Both Pie fillings, canned, cherry as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Pie fillings, canned, cherry vs Sugar:

• 7 ounces of Pie fillings, canned, cherry have 11.4 times more Copper, 4.8 times more Iron, more Phosphorus and 52.5 times more Potassium than Sugar.
• 7 ounces of Sugar lack sufficient amounts of Copper, Iron, Phosphorus and Potassium
• Both Pie fillings, canned, cherry as well as Sugars, white granulated lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Sugars, white granulated contain 3.4 times more Energy and 3.6 times more Carbohydrate than Pie fillings, canned, cherry.
• Both Pie fillings, canned, cherry as well as Sugars, white granulated provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.